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Team Writer-Collins PoulsenMartial Arts and self-defense offer various objectives and have distinct ideologies. Martial Arts are usually practiced as a type of physical and mental technique, stressing individual development and self-improvement. It includes discovering specific strategies and kinds, developing abilities with rigorous training, and
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Published By-Galbraith RiddleMaster basic protection strategies like basic actions and border setup. Focus on striking prone locations with hand strikes, punches, arm joints, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground protection by grasping guard placement and leaves like the arm joint strategy. You c
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